Friday Morning 30-min Meditation

**PLEASE NOTE THIS CLASS WILL TAKE PLACE IN THE SUMMER FROM FRIDAY, JUNE 19 UNTIL FRIDAY, AUGUST 28** Start Your Summer Mornings by Connecting to Your Heart In just 30 minutes, your whole day (and weekend) can change. By connecting to our heart and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place. While the meditations we offer are Buddhist, they generally appeal to anyone wanting to cultivate a deeper state of peace and authentic happiness. Each class will consist of 30 minutes of guided meditation.