Weekly Classes
Join us for Buddhist meditation classes in Harlem. Each class includes a teaching, guided meditation, and Q&A.
Our Classes
Choose a class that fits your schedule
mondays · 6:30pm-7pm
Monday Evening 30-min Meditation
Monday Evening 30-Minute Guided Meditation with
Recharge Your Inner Space In just 30 minutes, your whole day can change. By connecting to our heart...read more
sundays · 10:00 - 11:15am
A Love Less Ordinary
Sunday General Program Class with Julie Stewart
Although we always seek happiness in our close relationships, so many of those relationships wind up...read more
thursdays · 6:30 - 7:45pm
The Heart of Meditation Practice
Thursday General Program Class with Alexandra Bonano
THE HEART OF MEDITATION PRACTICE Want to deepen your meditation and build a daily practice that...read more
What to Expect
Our General Program classes follow a simple format: a teaching on a meditation topic, a guided meditation practice, and time for questions. Classes are suitable for both beginners and experienced practitioners.
Teaching
Learn practical Buddhist wisdom
Meditation
Guided meditation practice
Q&A
Ask questions and discuss
Upcoming Events & Retreats
Go deeper with special events, workshops, and retreats
10:00am - 1:15pm
Halloween Silent Retreat - Learning to Love Our Fears (at our Chelsea Center)
with Alexandra Bonano
12:00pm - 1:00pm
Buddha Green Tara Meditation Prayers
with Julie Stewart
10:00am - 12:15pm
The Anger Reset Retreat: How to feel better, not bitter
with Jessica Rispoli
10:00am - 1:00pm
Silent Retreat - Strengthening Mindfulness of the Mind of Love
with Alexandra Bonano
More Events at Kadampa Meditation Center NYC
Our main center in Chelsea offers courses and retreats on most weekends throughout the year, usually on Saturday mornings but sometimes extending throughout the weekend. Our Harlem teachers also teach at the main center. In addition, for those interested in extended retreats outside New York City, be sure to check out Kadampa Meditation Center NY World Peace Temple in Glen Spey, NY.
View KMC NYC Events