Meditation Retreat + Brunch: meditations for a calm, compassionate and courageous mind
with Edwin Tubb
About This Event
The Three Habits of Happiness: meditations for a calm, compassionate, and courageous mind
When we feel out of control, it’s often because we’re trying to control the wrong things. When we feel unhappy, it’s often because we’re seeking happiness in the wrong place. And when we feel overwhelmed, it’s often because we’re overlooking our natural capacity for strength and resilience.
In Buddhist meditation, we learn to discover all of these qualities within and how, by stilling the mind and creating space, we can access a rich inner resource of calm, compassion, and courage.
Learn how the three habits of happiness can improve your day, your relationships, and your life.
Everyone is welcome - beginners and experienced practitioners!
SCHEDULE
Session 1: 10:00am-11:15am - Introduction and Teaching
Break: 11:15-11:30am (15min break)
Session 2: 11:30am-12:15pm -Guided Meditation
*Brunch with an informal Q&A: 12:15pm-1pm
WHAT TO EXPECT DURING THE RETREAT
- A welcoming and inclusive environment
- Guided Meditation Session
- Practical Buddhist Teachings
- Time for questions and discussion
No previous experience necessary. Everyone is welcome.
Event Details
Free for supporting members
Teacher
Edwin Tubb