Silent Saturdays in Harlem
with Alexandra Bonano
About This Event
Silent Saturdays in Harlem
Silent Retreat Days: Sept 26, Oct 17, Nov 14, and Dec 12
Step away from the constant buzz of NYC life and join us for half a day of silent, gadget-free retreat in Harlem.
Guided by experienced meditation teacher Alexandra, this half-day retreat includes three 30-min meditation sessions + teachings explaining the meditation and is suitable for beginners and experienced practitioners alike. Enjoy periods of silence between sessions, along with light refreshments and the option to relax at the Center or take a quiet walk in nearby Morningside Park. In a world that rarely pauses, Silent Saturdays offers a chance to slow down, unplug, and reconnect with the natural peace of your own mind.
What to expect on the day
- Simple guided meditations
- Brief teachings about the meditations
- Silent breaks for tea, contemplation, or reading
- Opportunity for Q & A and discussion at the end
- No experience necessary; everyone is welcome
SCHEDULE
Session 1: 10:00 – 11:00am
Break: 11 – 11:20 (20min)
Session 2: 11:20 – 12:00pm
Break: 12 – 12:15pm (15min)
Session 3: 12:15 – 1pm (with Q & A)
Minimum age is 17. Suitable for both beginners and experienced meditation practitioners.
