WorkshopSaturday · Feb 28 · 10:00am - 12:30pm
Learn the Fundamentals of Meditation
📍 305 West 123rd Street, Harlem💵 $20 · Free for members
About This Event
This two-part introductory course covers Buddhist fundamentals and meditation practice. The first session explores Buddhist philosophy and how it applies to daily life for improved relationships and emotional resilience.
The second session teaches meditation basics, including focus techniques and methods for managing distractions. You will emerge from the Workshop a wiser and more skilled meditator.
Schedule: Part 1 - Introduction to Buddhism (10:00-11:00am), Part 2 - Introduction to Meditation Workshop + Q&A (11:30am-12:30pm). In-person only. Suitable for beginners and experienced practitioners.
No previous experience necessary. Everyone is welcome.
What to Expect
- ✓Guided meditation sessions
- ✓Practical Buddhist teachings
- ✓Time for questions and discussion
- ✓Welcoming, inclusive environment